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Arc wrote:I've been struggling with loneliness for a while. Talking with or being around others only helps temporarily, but I still notice the loneliness deep inside. I was off yesterday and my sister lives up the street, but I didn't want to bother her.
galled wrote:Arc wrote:I've been struggling with loneliness for a while. Talking with or being around others only helps temporarily, but I still notice the loneliness deep inside. I was off yesterday and my sister lives up the street, but I didn't want to bother her.
Boy, my heart goes out to you, Arc. I know how that is.
The biggest issue to identify what the cause(s) of your feeling. The one to watch for is depression. I can link to a few resource/videos that cover the subject of loneliness well, but I've found that warm, welcoming online communities like Windlyn go a long way to keeping me connected with people I like. It's interesting how online interactions can "scratch that itch" we humans need (we're social animals) without actual contact. I've found that because we can only chat online, we end up sharing more about things that matter with good friends online than I do with people I know in real life.
You've fit right in here. Know that we (Winners) help each other when we can.
galled wrote:I don't mean this as a critique, but in my experience the best therapists are the ones that help by and providing a framework to help you work out what the causes/events behind your feelings that don't currently make sense. It's difficult (if not impossible) to achieve acceptance (you can't change the past) without understanding these things. It's the old you can teach a person to fish thing.
You know, do you connect with the folks you see everyday? I found it helpful to force myself to say a few words extra with every interaction I have. Something as simple as "have a great day," to asking "how is your day going?" really helps break the ice so to speak. Most people will open up when they feel like you're interested in their struggles (we all struggle) and will want to know more about you. Positive spirals!!
I hope you're having a wonderful day!
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