galled
Wow, 20+ lbs lost! Congrats on that!
I’m definitely going to try this diet. I might as well start with 20g too. I always tried to do the whole calorie deficit thing, but I never actually took carbs into consideration. I had no idea they turned into fat so fast too. Your results do sound amazing though. Internal and external improvements.
How did you calculate how many carbs your body burns per hour?
I could see how the shots can factor in too. Less allergy problems = better breathing = more oxygen = will to do a good diet! Just a joke, but I wouldn’t doubt the shots helping too!