Wow, 20+ lbs lost! Congrats on that!
![Cheer :cheer:](./images/smilies/cheer.png)
I’m definitely going to try this diet. I might as well start with 20g too.
![Grin :grin:](./images/smilies/grin.png)
![Cry :cry:](./images/smilies/cry.png)
![Heart :heart:](./images/smilies/heart.png)
How did you calculate how many carbs your body burns per hour?
I could see how the shots can factor in too. Less allergy problems = better breathing = more oxygen = will to do a good diet!
![Winking Grin :grin_wink:](./images/smilies/grin_wink.png)