Here's some ideas I have found to work and that are listed on Cheat sheet's article Fix your grocery list: 10 ways you are wasting money on food.
http://www.cheatsheet.com/money-career/ ... /2/?ref=OB1. Make a list centered on what you actually need and what is on sale in the grocery flyer or advertised on the grocery stores website. Shop different stores for sales, plan to pick up the items when you are doing something else in that same area and save on gas.
2. Use coupons. Most stores have digital coupons, sign up for the store rewards program which allow you discounts not only on food but Ralphs (Krogers) and Vons give you 10-20 cents discount on gas at select stations.
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- "Time your shopping to coincide with your store’s weekly sales. Often, these kick off on Wednesday and sometimes will overlap with the previous week’s deals, so you can double-up on bargains. Shopping on the day the sales starts ensures you can snag any bargains before products sell out. If an item you really want is out of stock, ask for a rain check, Perez advised."
3. Only go down the aisle's that have the products you need.
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- "Instead of swinging through every section, review your shopping list, then bypass any part of the supermarket that doesn’t have items you need. You’re less likely to fill your cart with chips or expensive frozen meals if you don’t walk past them in the first place".
4.Don't shop on an empty stomach & shop later in the day for manager's extra discounts or early in the morning for bakery day of sales.
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- “If you go at the end of the day, you can oftentimes find manager’s specials on meats — buy one get one free, 50% off, etcetera,” Durkin said. Fill your freezer with the discounted meats and you can eat well for a fraction of what you’d normally pay."
5.Shop the sales cycles, I have found the foods I buy are on sale about every 3 weeks.
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- "Stores also mark down items every 6 to 12 weeks as they restock the shelves, Thomas explained. Every item has its own cycle, and by tracking the prices of the items you buy most frequently, you can identify the weeks when your favorite foods will be on sale and plan to stock up then"
6.Keep an eye on the register as products are rung up and check your receipt before you leave the store in case you have to get a price check/refund. If an item still has the sales sign up you can still get it for that price if it rings up differently because it is no longer on sale.
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- “Watch as your items are rung up,” Novak said. “Overly sensitive pricing guns can inadvertently scan an item twice. A cashier can accidentally charge you for expensive curly parsley when what’s really in the bag is the less expensive flat leaf parsley. Mistakes can happen when cashiers scan the items in your cart, and these may cost you money. Big-box store Target was recently ordered to pay a $4 million fine after an investigation revealed that items sometimes rang up at higher-than-advertised prices.
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7. Try buying bulk but splitting the purchases with others so that you all get the discount and food is not thrown out and wasted because you couldn't consume it before it expires. (Think Costco or Smart and Final sizes).