Benefits of lemon in your water:
Lemons contain 30-50 mg Vitamin C per lemon and contain potassium, depression and anxiety are often linked to not having enough potassium in your blood. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.It provides your body with hydrating electrolytes and helps your liver produce more enzymes and lemon's anti inflammatory properties helps your body fight off diseases. Lemons also have pectin fiber, which aids in the suppression of hunger cravings and benefits weight loss. Check out the other benefits of lemon.
http://www.davidwolfe.com/20-incredible ... g-routine/When the restaurant asks you if you want lemon in your water - say YES!