I felt that way when I got up today. I sat at the couch and watched a Let's Play of FFXV and then tried to nap at couch but ended up going back to bed. It's funny though, cause once I was in bed I didn't really feel like sleeping anymore.
nap time, next time put a show on for them to watch and take a nap on the couch. Then everyone is usually happy . Of course that might not work if you have a toddler?