by galled » Fri Oct 17, 2025 10:14 am
Sorry about your lip, Kit. It sounds like you have things to address it. Your sick bout really did a number on you!
Re: fluids, it's quantity and timing. Drinking a ton of water all at once just makes you pee it out quickly. Consistency at at least the minimum is the goal. Your body is like a bucket with a hole at the bottom; it's constantly emptying (the minimum allows the bucket to never get too low).