Lemon's drop-inn

[npixelz]

Indeed

[Lemon Cheesecake]

Almost a full moon!

Hot like summer here! Gorgeous day, but had to work, oh well,

[npixelz]

Woo
Sadge

Tho personally I don't go outside much, even when it's a nice day out
Tho I guess I'm also not awake during the day, so ye

[Lemon Cheesecake]

A person needs the sunshine vitamin D ... but 20 minutes a day I think is enough.

[npixelz]

For me I'm probably less getting Vitamin D and more getting Vitamin D-fficient, ya kno

[Gingerale]

Ground hog day today apparently 6 more weeks of winter.
Doesn't that fit in with spring being March 20th this year?

[galled]

D supplemented foods can get you there. Vit D deficiencies hurt your immune system.

[npixelz]

Oop
I guess eo!



Yeah, I probably should eat more vitamin D foods
Does orange juice contain vitamin d or is it c?

[Lemon Cheesecake]

Npix, if you are drinking fortified orange juice it often contains Vitamin D added, as does milk.
orange juice has vitamin C and B vitamins as well. Just drink your cup as too much increases sugar intake.

"Vitamin D is found naturally in few foods, primarily fatty fish (salmon, tuna, mackerel), fish liver oils, egg yolks, and beef liver. Due to limited natural sources, many foods are fortified with vitamin D, including dairy milk, plant-based milks (soy, almond), breakfast cereals, and orange juice"

[npixelz]

Ok, idk if the orange juice I drink is fortified, but rn I've been drinking apple cider, I suppose I should switch back. I've been having cereal with milk most days. I do not like seafood. Idk if I have beef liver much. And I have eggs sometimes

[galled]

I read/skim the food labels of everything these days. Once you've read a couple, you know what to look for. "Eye-opening" puts it mildly. I've seen changes in ingredients and container sizes too (shrink-flation). What you bought last week may not be the same this week!

You have access to all food labels at work!!! LOL

[npixelz]

Good idea


Lol ye

[Lemon Cheesecake]

I'm not a fan of beef liver, when I was sickly as a kid I'd be forced to eat it ... it is better fried with onions. I don't think I have eaten it since .... as an adult. lol

The front of labels usually say in big words if they are fortified as it is a selling point.

In other news... the winter olympics starts up in Italy this week.


Go Speed! We need a mach 5 item.

[galled]

Go Speed! We need a mach 5 item.

Oh Trixie!