Let's make Windlyn more active!

[Mika]

Why are you binging on food?

[Spyridon]

Not sure. I've been working out and dieting for a while and I can't control myself now.

[Mika]

Hmmm that's odd. Maybe its because you are craving those things?

[Spyridon]

I think I'm compensating. I'm too full to even work out. Maybe I'll go in an hour or 2.

[Mika]

How long do you usually work out?

[Spyridon]

I'm in the gym 30-60 minutes and then I walk for about an hour (sometimes uphill).

I'm going right now otherwise I won't forgive myself lol

[Turtle Sensei]

It sounds like your body is craving a particular nutrient Spyro. What kind of diet are you on? Are you taking vitamins?

[Blue Jay]

That happens to me too Spy I will diet and eat all the right foods but then just binge eat junk food because I get sick of doing the diet.

[Spyridon]

What Jay said lol.

I don't take vitamins. I don't follow a specific diet. I just strictly limit the amount of junk/fattening food I eat, eat less in general, and drink a lot of water.

[Blue Jay]

Yeah I don't do well on diets I get overwhelmed and can't stick to it. XD

[Spyridon]

I will have one cheat day, pig out, and think "fuck it" for the next 3 weeks until I get disgusted from looking in a mirror. Repeat.

[Blue Jay]

Unless I eat just salads for the rest of my life there is no way I am gonna lose my weight perm. XD

[Spyridon]

I was on a diet where I only ate salad and fruit for a month. I hated life.

[Blue Jay]

I tried Weight Watchers three times and while your not limited like other diets the lack of being able to eat got to me. XD

[Mika]

I tried Complete Nutrition.... They do a high protein diet apparently... Which means you're supposed to take in as much protein, or more, of your body weight in order for your metabolism to actually work... You don't know how many times a day I had to grab a snack with high protein to try and obtain that number... Plus I actually had to eat breakfast and lunch which I don't normally do.... Well regardless, it was a huge back fire... I guess eating like normal people made me gain weight instead.... So I said screw it ..