DS: that is a good start!
Maybe we should have a thread on here where we could post our progress - which might inspire us to keep up exercise (which is SO important) and encourage each other to eat healthy etc. We could share what has/has not worked etc. I guess I could give it a try, I know if I have others struggling along the same road as me I might be more encouraged to keep with it.
(Especially after all the cookies and sweets over the holidays).
Any ideas for a good title? - "Staying well?" "On the road to Healthy Living"?, "Living healthy"? "On the road to being fit"? "Share your progress?" "Be well"? "Post your progress"? "What did you do today?" "Healthy choices of the day"?
What would encourage someone?