Or... y'know.. you can be like me and just... give up (Has to be contrary.)
Roll over and just wave that white flag
Or avoid problems till it's got you cornered
I suppose the solution would be to spawn-camp my problems. But right now there's quite a few big ones out there I don't want to catch me
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TL;DR for the edit:
Some advice and blah.
If you want advice let me know, otherwise, Ima try to stop throwing out advice now.
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Edit:
Well, you probably already know this... but... you should to pick your battles.
Choose where to fight and choose where to run.
Tbh, seems like your fear is disappointing your dad... among other things I'm sure. Homework itself isn't something that bothers you... so in a ways you're misplacing your avoidance. You probably already knew that.
Homework/grades is probably one of the battles you want to fight. So.
Avoid where you can, fight where you can't. It's a bit of a defensive battle, but well... go with what works.
Youtube over homework isn't working for you. So just... look at your homework, take it a bit at a time.
A big project? Cut it down into little ones. Maybe take up a planner and schedule blocks of your day. Like... 1 hour in the morning and an hour in the afternoon to focus on your papers. Or 1 hour for english assignments, 1 hour for communications assignments in the afternoon. If that's not enough time, add in an extra 30 minutes for each subject, and schedule a minimum of 5 minutes of break time an hour. I don't really recommend taking more than 15 minutes of breaks an hour unless you're planning to study/work for a while.
Stop, and do a 3 minute body scan (there's a phone app called calm, that one works for me. I can walk you through it on discord sometime if you're interested and/or stuck) and/or a short brisk walk around a block or your house or something every hour. Sleep at decent hours too or at least make sure you get enough sleep. Anxiety is harder to control when you're sleep deprived.
If you ever want advice, let me know. If not, I can just listen.