I agree with Lemon here but doing all the paperwork all over again is a pain in the butt. I went through those process and not a fan of it. They do take a lot of time and so slow.
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If you know which health or dental plan, you might be able to call them directly and give them your name etc & get your benefit information. Good luck! Hope they don't put you on hold for too long!
I find that customer service people are generally very understanding and will take as long as it takes to answer any questions I have. If you don't understand, it's OK to keep asking questions.
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Well he asked for different things but not that, and he said he looked under every way of finding my file, so in this case I don't think they use my social insurance number