~ Watery's Pond ~ Here's to a happier New Year!

by **Watery Star** » Sun Aug 13, 2017 10:28 am

Good afternoon/morning!

Have you checked the Lazarus shop yet, Dragoness?

by **Lemon Cheesecake** » Sun Aug 13, 2017 10:01 pm

the reflection lake makes the shelf background look different on your avatar even though it is the same item as on my docks BG, pretty cool

by **Watery Star** » Mon Aug 14, 2017 9:16 am

The shell curtain?
It appears darker with the reflection background and opposed to your dock background. I guess it's later in the day here

by **dragoness129** » Mon Aug 14, 2017 12:13 pm

Yep, first thing I do is check the Lazarus shop. ^_^

by **Watery Star** » Tue Aug 15, 2017 7:51 am

Good deal.

I forget to take my sleep medicine last night. -_-

by **dragoness129** » Tue Aug 15, 2017 1:19 pm

I was tossing and turning all last night too.
I don't take anything for it though.

by **Watery Star** » Tue Aug 15, 2017 1:40 pm

Shame, I hope you can sleep better tonight.
I have to take something each night. It's a medicine that has a side effect of drowsiness but I'm only using it as a sleep aid.

by **dragoness129** » Tue Aug 15, 2017 1:52 pm

-hugs- Thanks. It is easier when I am more tired.

by **Watery Star** » Tue Aug 15, 2017 2:01 pm

*Hug* Exercise a couple hours before bed?

by **Gingerale** » Tue Aug 15, 2017 4:26 pm

I was visiting a friend today and she takes 5 mg of Melatonin. She said 1 mg did not work for her and 10 mg did not seem to be any different then the 5 mg.
I tried looking it up:
"Between two tenths of a milligram and five milligrams 60 minutes before bedtime is a typical dose for adults, while children should take a smaller dose. Too much melatonin can disrupt your sleep cycle, so start with the smallest dose "

The Mayo clinic site: http://www.mayoclinic.org/drugs-supplem ... b-20059770

gives dosage amounts and when to take for all sorts of problems - inflammation, chronic fatigue, sleep disorder, asthma, fibromyalgia, withdrawal from anti anxiety meds, chronic lung disorders, etc .

I did not realize it was used for so many conditions.

by **dragoness129** » Tue Aug 15, 2017 4:40 pm

Watery - I do not like exercise.
Gingerale - Yeah, I had someone tell me about that on another site as well.

by **Watery Star** » Tue Aug 15, 2017 9:34 pm

*Nods* I've heard about melatonin too. It's one of the things I forget to mention to my doctor.

by **Lemon Cheesecake** » Tue Aug 15, 2017 10:29 pm

always good to check with your Doctor and Pharmacist before taking anything new - especially if you are already taking medications or other supplements...just to be on the safe side.

by **Watery Star** » Wed Aug 16, 2017 8:24 am

Yeah, there could be reactions between meds/supplements that make something ineffective or cause negative side effects.

by **Watery Star** » Fri Aug 18, 2017 11:30 am

I just played the spelling bee game and my mind went blank during the second game.

~ Watery's Pond ~ Here's to a happier New Year!

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