I don't know if you have them where you are but Jennie O makes a frozen turkey breast that is already seasoned etc that you can cook frozen (about 3 hours) and it includes gravy. Scrub some sweet potato's or yams and regular potato's and then all you have to do is a veggie and/or salad for a quick no nonsense meal.
(But it is the cleaning for the company that takes the most energy
)