Lemon's drop-inn

[Lemon Cheesecake]

Google is your friend...but like some friends it gives too much advice!

I was trying to search how to keep my nails from splitting and breaking and also found out a possible reason for the nail ridges I am having develop..

"- A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. - A diet lacking in calcium contributes to dry, brittle nails. - A lack of folic acid and vitamin C can lead to hangnails. - Insufficient dietary essential oils, like omega-3, cause cracking".
"Take a biotin supplement Biotin (also known as vitamin H and vitamin B-7) is one of the B vitamins. Because it's water-soluble, it isn't stored by the body, so you have to ensure that you consume it daily. Biotin can help strengthen hair and nails and also helps the body's nervous system to function properly."
"Although research is limited, studies from 2012 and 2015 suggest that results may be seen in as little as 90 days. "


Experiment: I am going to try and take a biotin supplement for 90 days and see what happens. (Yes, I know that is 3 months! Let's see if I can keep it up). It is supposed to help with nails and hair, cognitive thinking and nerves. Side effects can be a rash, cramping and nausea so lets hope I don't have any of that!

[npixelz]

Oof, hopefully that helps, and hopefully it doesn't end up bad

[Lemon Cheesecake]

So far so good!

[npixelz]

Good so far so

[Lemon Cheesecake]

Allergy season! So much pollen in the air!!

[npixelz]

Or in my case... so much juices from grass being cut!

[MissAutumn]

Grass cuttings really set me off. >.<

[Lemon Cheesecake]

grass bothers me as well. I love being in the outdoors but it doesn't love me so much...or maybe it loves me too much???

[npixelz]

Yeah, I hate Neil deGrasse Tyson, just like you guys

[Lemon Cheesecake]

kneeling in the grass?? Gets me itchy everytime!

[npixelz]

Kneeling in the grass doesn't affect me, unless it's been cut recently. But do you know what DOES affect me? Having grass ripped out of the ground and thrown at me, like the kids did at the summer camp I used to volunteer at

[galled]

I'm allergic to grass too. What I find funny is a lot of people are allergic to it too, but what do we as a society do? Surround homes, the places we work and recreation areas with it!

[Lemon Cheesecake]

oh that was unkind of them Npixelz! Sorry their parents didn't train them better!

Galled: Maybe that is why "fake" grass is becoming more popular.

[npixelz]

Oof. Yeah, but it makes it look pretty, I guess.

Yeah, but I was also not strict enough.
Hmmmm

[Lemon Cheesecake]

Sort of like a food fight idea then?

Enjoy this day!