MG - maybe it was the chicken strips...they always make my stomach sick and then I feel crappy for hours... have you gotten outside and got your 10 minutes of Vitamin d for the day yet? A little bit of sunshine can be a good thing in helping lift the humdrums .
I mean, when I did before, I also stayed up so late, I was paranoid and it made it worse, but I haven't been paranoid recently so there wasn't a problem. I was sleeping to the sound of my alarm which is music from a soundtrack of a Zelda game.