Found it!
- To increase energy: take four quick and powerful inhales through your nose, progressively filling up your lungs. Exhale through pursed lips (I just exhale through my mouth.) Repeat for two to three minutes.
- To fall asleep:
A simple method: develop a pattern of breathing where the exhalation is slow with a natural pause at the end.
Accounting method: inhale for three counts, retain the breath for four counts, then a long full exhale for seven counts then pause for three counts before inhaling again. These are just suggestions; it’s more important to exhale longer than inhale.
I hope one of these helps!
Vivianne rolled 3d6 and got a total of 13:
5, 4, 4