by Lemon Cheesecake » Wed Jan 21, 2015 8:55 pm
half a bowl of chili and 2 pieces of bread really aren't that many calories - You probably have another 500 calories you can eat (and that includes the oreos). The idea is to not starve yourself,which can lead to health problems, make healthier choices in the foods you do eat without eliminating foods you do like, just eating less of them if they have more calories.Apparently if you do not have enough protein in a day you feel hungry. I don't find water does anything to make me full,unless it is hot, so I have some tea, or hot lemon and black coffee is no calories.