I don't know your situation but mine is so much better since I learned to avoid the foods that cause me issues.
Sometimes it is unforseen if I eat foods someone else has made. But the pain & cramps & other issues are stabilized if I avoid the main foods that are guaranteed to be an issue.
Ashton rolled 5d6 and got a total of 22: 4, 2, 4, 6, 6
i didn't check closet for a few days and thats how i missed it being an extra. i must have gotten it from an event or something and forgot to remove it from list at the time.