by Lemon Cheesecake » Mon Apr 17, 2017 4:08 pm
I am so sorry to hear about your back, Star...have you been icing it? Ibuprophen should help with the inflammation and somewhat with the pain. A few years back I was at the beach walking and talking and didn't notice someone had not filled in a hole they had dug and tripped. Could barely move the next day - not even to look down at my feet - was out for 2 weeks with restrictions to not even do any lifting, bending etc. But it did get better and I did go for some Physical therapy after I could move which helped. Bed rest, icing are the main things. Keep hydrated. <sends you hugs because I know how painful and debilitating it is>